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As World War II raged overseas, Harlem witnessed a battle of its own. Brimming with creative and political energy, Harlem’s diverse array of artists and activists launched a bold cultural offensive aimed at winning democracy for all Americans, regardless of race or gender. In Harlem Nocturne, esteemed scholar Farah Jasmine Griffin tells the stories of three black female artists whose creative and political efforts fueled this movement for change: novelist Ann Petry, a major new literary voice; choreographer and dancer Pearl Primus, a pioneer in her field; and composer and pianist Mary Lou Williams, a prominent figure in the emergence of Be-Bop. As Griffin shows, these women made enormous strides for social justice during the war, laying the groundwork for the Civil Rights Movement before the Cold War temporarily froze their democratic dreams.

A rich account of three distinguished artists and the city that inspired them, Harlem Nocturne captures a period of unprecedented vitality and progress for African Americans and women in the United States.

• Sales Rank: #1047942 in eBooks
• Published on: 2013-09-10
• Released on: 2013-09-10
• Format: Kindle eBook

From Booklist
Scholar Griffin portrays three groundbreaking, once celebrated, subsequently overlooked African American women artists who were inspired by 1940s Harlem, where creative ferment confronted social injustice. Pearl Primus was a premed student turned soaring dancer and innovative choreographer, who earned her PhD in dance education. Combining “athleticism and grace” to profound effect, Primus drew on African and Caribbean traditions “to represent the dignity and strength of black people and to express their longing for freedom.” Ann Petry, a fourth-generation New Englander, became an editor and columnist for the radical Harlem newspaper, People’s Voice, and channeled her concerns about gender, race, and class inequities into her novel, The Street (1946), “the first book by a black woman to sell a million copies.” Deeply spiritual, highly influential jazz pianist and composer Mary Lou Williams “saw black music as . . . a gift to all humankind because it provided a way through pain and suffering to beauty and joy.” Griffin’s straight-ahead accounts of the remarkable lives of these clarion and valiant artists illuminate their exceptional vision, talent, and resoluteness in overcoming formidable barriers. --Donna Seaman

Review
New York Times Book Review
“The book is a valuable study of a neighborhood whose evolution still offers a window into the black experience in America. It is also a heartfelt tribute to three remarkable artists who ‘were not willing to forget or wholly forgive America’s historical transgressions,’ but who were devoted, Griffin writes, paraphrasing James Baldwin, ‘to helping this nation ‘achieve’ itself.’”

New York Times' Arts Beat
“Griffin breathes life into three prominent women who lived and flourished in a Harlem brimming with clubs like Café Society and with anti-Jim Crow protests.”

Ms. Magazine
“Three black women, drawn to New York during different periods and for different reasons, found themselves in Harlem pursuing successful careers as artists…Using the transformative power of their art, they questioned America’s promise of democracy for all, regardless of race, and expanded the fight for black rights to a global stage. Harlem Nocturne sheds light on these and other neglected activists in the struggle for civil and human rights in the 1940s.”

Choice
“[Harlem Nocturne] tells an important story about race, gender, artistic practice, and the 1940s. It is written for and deserves a broad general readership as well as the attention of students. Highly recommended.”

National Catholic Reporter
“A fond requiem for a section of New York that inspired these artists to create and to work for social justice…an exciting and at times poetically rendered introduction to these artists and to the New York scene in the 1940s.... A fascinating read throughout, Griffin’s Harlem Nocturne demands that we broaden our conception of the ‘greatest generation’ to include these three remarkable women who used their art to wage an important battle on the home front.”

Tuscon Citizen
“This well-crafted book is a literary glimpse into a frequently overlooked period of cultural and political progress for African Americans and women. Griffin is to be commended for dusting off this rich period of history and putting both the events and the people who made it happen into rich historical context.”

NPR.org
“How these women came to prominence, what influences shaped them and how the country gave — and took away — their chances for success and prominence during the heady war years makes for a brisk and engrossing read. Harlem Nocturne is a slim book thick with hidden history”

Bookworm Sez
“If you want to learn more about women and the roots of social justice, Harlem Nocturne will make you dance”

New Yorker's Page-Turner Blog
“Harlem Nocturne paints vivid and detailed portraits of three African-American women artists: Pearl Primus, Ann Petry, and Mary Lou Williams. The book brilliantly highlights their lives, work, and activism during the Second World War and beyond. All three sections were fabulous, but I especially enjoyed the section about Ann Petry, who wrote one of my favorite novels, The Street.”

Journal of American History
“Harlem Nocturne is a beautifully written tribute to black women’s creativity in an age of injustice.”

Publishers Weekly
“A discerning assessment.... In placing the women’s artistic endeavors squarely in the context of their political activities in the midst of the Double V Campaign, Griffin adds a fresh and provocative perspective to their creative work…. The book constitutes a giant step to securing the place all three subjects merit in American cultural history. Fully accessible to general readers, it will be mined by future scholars.”

Library Journal
“It is refreshing to learn about Harlem’s history beyond its well-known Renaissance and to be reminded of the essential roles African Americans, women, and artists have played in U.S. history. Readers of African American, U.S., urban, or cultural history and those studying feminism, female artists, and activism will benefit from these stories.”

Kirkus Reviews
"[Griffin] meticulously shows how each woman used and expanded her art to increase awareness of a society that had been ignored and abused too long. Their extraordinary talents ensured that she would find abundant information about each, and Griffin effortlessly relates each story.... An engaging biography of three remarkable women who taught art to reflect life."

Booklist
“Griffin’s straight-ahead accounts of the remarkable lives of these clarion and valiant artists illuminate their exceptional vision, talent, and resoluteness in overcoming formidable barriers.”

Eddie S. Glaude, Jr., Princeton University, author of In A Shade of Blue: Pragmatism and the Politics of Black America
“Farah Jasmine Griffin has written, beautifully and powerfully, about the complex intersection of gender, race, and place in the lives of three extraordinary black women. In her delicate hands, Pearl Primus, Ann Petry, and Mary Lou Williams stand as ‘representative women,’ exemplars of imagination at work and of the daunting task of the art of living in trying political times. As we get to know them, their lives narrate a distinctive story that offers us advice about how to live with courage, power, and beauty.”

Gayle Wald, author of Shout, Sister, Shout!: The Untold Story of Rock-and-Roll Trailblazer Sister Rosetta Tharpe
“Readers who accept Farah Jasmine Griffin’s invitation to imagine Harlem in the 1940s through the eyes of three remarkable women—Pearl Primus, Ann Petry, and Mary Lou Williams—will be richly rewarded. Wearing her erudition lightly, Griffin brilliantly illuminates a place and time of enormous hope and achievement. Harlem Nocturne is an inspiring and inspired study of the artistic imagination in conversation with an American democracy tainted by injustice. It is, quite simply, a joy to read.”

Deborah Willis, author of Posing Beauty: African American Images from the 1890s to the Present
“A definitive and arresting account of three women artists. Farah Griffin gathers an array of Harlem stories and incorporates them into a wonderfully written and well-grounded narrative describing the artistic experiences and everyday lives of these three unique women. Harlem Nocturne is both intimate and comprehensive in its exploration of black women’s creativity during World War II. A rich history that investigates the imagination and originality of black women’s expressive culture in mid-20th century America, this book is timely and important.”

Ann Douglas, Parr Professor Emerita of English and Comparative Literature, Columbia University
“In an extraordinary and characteristic combination of historically-grounded imaginative rigor and uncanny alertness to the furthest soundings of her three subjects, Pearl Primus, Ann Petry, and Mary Lou Williams, Farah Griffin elaborates a black female aesthetic, a synthesis of progressive politics and out-of-the-box artistic expression in the worlds of 1940s dance, jazz, and literature, all set against the vivid backdrop of the city they loved and did much to define. Original, moving, and beautifully written, Harlem Nocturne is a major contribution to the study of modern American culture, certain to inform and delight scholars and general readers alike.”

About the Author
Farah Jasmine Griffin is the William B. Ransford Professor of English Comparative Literature and African American Studies at Columbia University, and also served as the Director of the Institute for Research in African American Studies. The author of Clawing at the Limits of Cool, If You Can’t Be Free, Be a Mystery, and Beloved Sisters and Loving Friends, for which she was nominated for an NAACP Image Award, Griffin lives in New York.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Dazzling! The Fascinating Story of Three Great Artists & How They Made History
By asquareinasquare
A famous dancer, a brilliant author, an all-star jazz musician - three women who lived, worked and fought in the forefront of America's struggle for true democracy and became legends in the years when Harlem was filled with roiling political action and change was a mandate they couldn't refuse.

The stories of Peral Primus, Ann Petry and Mary Lou Williams are part of the history of Harlem and this book places them firmly in the context of the greater history of the United States during WWII and the mid-20th Century.

1 of 1 people found the following review helpful.
Triptych for the Double V
By Kevin Killian
Reading Harlem Nocturne, I was constantly reproving myself for how little I knew about the Double V campaign that took place during World War II here in America. Indeed I had never heard of it before. Double V stands for "Double Victory" and it was an initiative pioneered by leftist and progressive groups trying to convince black American workers to put their backs into the War against Fascists overseas, while pursuing the nascent civil rights struggle at home. As Farah Jasmine Griffin explains, this double campaign was something new; in World War I we learn that black leaders were known to downplay their own political causes in times of national warfare, presumably to show white folks that black men and woman could magnanimously put being "good citizens" ahead of their own basic human rights. Well, no more of that in WWII, at least in Harlem, but Griffin shows how the struggle to keep two separate victory campaigns alive simultaneously was not always easy, perhaps especially for the women artists of the community during the War and in the troubled years immediately afterwards.

Only incidentally is this a biography, but I did ménage to learn far more than I had already learned about the three whom she selects as her principals. Pearl Primus based her modern dance choreography of what she could observe as ordinary black life both in the US and in Africa, insisting on the unbroken chain that linked the two continents. Herself an accomplished dancer, though with a body sometimes dismissed as clunky and short, she could jump straight up into the air five feet or more, from a standing position, a feat that left onlookers amazed.

In contrast, novelist Ann Petry hailed from the black bourgeoisie of Connecticut; Griffin describes her initial descent into Harlem almost as an act of "slumming," but she was assuredly drawn to working class life and the hardships endured by women in the Harlem homefront. Was she a communist? It's hard to say, though all three of the subjects of Griffin's book found that, if you ignored or shunned the leftist arts and political organizations, literally no one else supported you at this time. Frustratingly, many of the most interesting parts of her subjects' lives occurs after Griffin leaves them (roughly around 1950), and we learn only in an epilogue that Petry basically abandoned her role as America's greatest female black novelist in 1953, writing only stories and children's books until her death, and we never really find out why. I for one would love to read THAT HILL GIRL, a vehicle for the white star Kim Novak, that brought Petry to Hollywood in 1957, but Griffin supplies just enough material on that project to tantalize, not enough to please.

Mary Lou Williams was my favorite story, perhaps because Williams was the least "diva-like" of the personalities Griffin treats. (Although who doesn't love a great diva?) I remember seeing her when I was a boy, at the Smith Haven Mall in my hometown of Smithtown, Long Island, playing jazz piano in public and entertaining a whole shopping mall's worth of shoppers. My mother told me to remember this moment forever, for Mary Lou Williams was a genius. I wanted to hang out with my gang, but she said, hush, just be still, take this moment and listen to the gods with both your ears. I stood there and eventually I could understand what my mother was talking about. God bless them both, my mother and Mary Lou Williams, and thanks to Dr. Griffin for producing such a readable, if much too brief, book on a stimulating time and place.

0 of 0 people found the following review helpful.
I loved Harlem Nocturne
By Clarence
Dr. Griffin has written an excellent book about three intelligent, talented and courageous Black women; Pearl Primus, Ann Petry and Mary Lou Williams, who were leaders and activists during the 1940's. The era in which they lived was full of great expectations as the U.S. struggled with military and ideological warfare at home and abroad. Issues of poverty, racism and sexism were ever present and each of these women addressed these concerns in very unique ways. I am so pleased that Dr. Griffin gave us the opportunity to get to know them better.

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Contradiction and ambiguity are essential to the poetry of Madeline DeFrees. Her work is concentrated, multi-layered, spliced with humor and characterized by a passionate interest in every aspect of words: their literal and figurative meanings and associations; their histories, usage, disappearances, and resurrections. In her recent poems she approaches complex subjects with a new clarity, the dividend of a long investment in the art of writing.

Just as her poetry demands distance from personal biography and revelation, it is also deeply affected by her own life story, most profoundly her 38-year tenure as a nun. Throughout her writing career—from her early poems written under the name Sister Mary Gilbert, to her newest ones in which she casts a lifelong glance back through history and lineage—the need to reclaim individual identity is balanced against the relinquishment of the self.

From Going Back to the Convent

What was I running from
or into? The uneasy light of the senior
prom? Mother's dream of a a child bride, supported by
pennies from heaven? Or was it the writing
life laid as a sacrifice to a jealous god
on the tomb of the woman
I'd hoped to become?
Whatever it was, it will soon
Be over. I write this now to reclaim it.

A student of John Berryman, Karl Shapiro, and Robert Fitzgerald, Madeline DeFrees has taught generations of poets and poetry students, and earned widespread acclaim for her own work. Madeline DeFrees has taught throughout the US, including at the University of Montana and the University of Massachusetts, Amherst, where she directed its Creative Writing program. She presently lives in Seattle, WA.

• Sales Rank: #2430442 in eBooks
• Published on: 2013-06-07
• Released on: 2013-06-07
• Format: Kindle eBook

About the Author
Madeline DeFrees was born in Oregon in 1919. At age 17 she entered a convent and was a Catholic nun for 38 years. DeFrees is author of ten books of poetry and memoir, and received the Lenore Marshall/The Nation Prize for her selected poems, Blue Dusk.

Excerpt. © Reprinted by permission. All rights reserved.
Scarecrow Gardens
Late-summer squash put out to sea
in coastal storms. All day, wet
leaves let go. I cut down three
sunflowers, a foot through the heart.
Their dried crowns counsel me to turn
my head and pierce the cloud.
As van Gogh understood, gold comes
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Long Day's Journey into Bloomington
Two Sisters of the Holy Names and one of Holy Cross,
we rode by Greyhound, quick, safe,
dependable (and cheap):
three premises committed to the jolty roads
of contiguity and perpendicular sleep.

Your operator is… a fearful blank,
yet wheel in hand,
divided from his name,
he hurtled us through arbitrary hollows,
scholastic substance
in a joggled frame.

Some place near Kokomo,
where mileage mounts in smoke
and time goes off its standard,
we jerked and I awoke to four anachronisms:
two men with Samson hair, curled beards,
tall crowns and voluntary denim;
their women's faces paler than our own.

I watched them make a clearing
and gravely settle down,
the somber bonnets racked beside the hats,
and bundles of an inconclusive shape
hoisted beside our luggage overhead.

Aimed with gray look beyond me,
out of the close white cap,
one sentence in a language
that might have passed for dead
collided with compliance and forced me,
I confess, into bewildering
alliance by the accidents of dress.

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• Sales Rank: #3919661 in eBooks
• Published on: 2012-08-01
• Released on: 2012-08-15
• Format: Kindle eBook

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De Ginette Paris, miembro honorario de la Jung Society of Montreal.

Un corazón roto puede ser un maestro en la vida.

El desamor como un fenómeno emocional y biológico. Utilizando los descubrimientos más recientes en neurociencia para confirmar lo que poetas y filósofos han sabido por siglos, Ginette Paris guía a quienes han sufrido una ruptura amorosa para trabajar la pérdida y transformarla en sabiduría.

El libro parte del supuesto de que un corazón roto es el punto de partida necesario para alcanzar un nivel de conciencia más profundo, a la vez que nos previene de los enfoques psicológicos tradicionales que nos dicen #olvídalo y sigue adelante# y aconseja enfrentar la pérdida para encontrar #oro en las cenizas#.

Un corazón roto afecta las funciones cerebrales, pues el dolor psíquico asociado al duelo es equiparable, neurobiológicamente, al estrés que experimenta alguien sometido a tortura. Por ello, Paris se centra en la tesis de que este dolor puede superarse a través de un salto evolutivo, es decir, a partir del deseo o la necesidad de buscar una salida al desierto emocional de la ruptura, provocando que el cerebro establezca nuevas conexiones y el individuo recupere el sentido y la alegría. A la par se debe asumir la pérdida y reconocer que el dolor existe y es inevitable, pues negarlo tendría como consecuencias la eventual pérdida de la capacidad de amar y la disociación de la psique y el cuerpo, lo cual desembocaría inevitablemente en síntomas físicos.

Paris escribió Roto desde tres perspectivas: como profesora e investigadora en el campo de la psicología; como terapeuta, y como mujer que ha sufrido más de una vez la experiencia de un corazón roto. Para elaborarlo entrevistó a pacientes, estudiantes, amigos y colegas, cuyas historias aparecen en pequeñas viñetas, contadas por medio de imágenes y metáforas que permiten comunicar la esencia arquetípica de su dolor.

• Sales Rank: #1867502 in eBooks
• Published on: 2013-03-07
• Released on: 2013-03-07
• Format: Kindle eBook

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The junction of Highways 20 and 97 forms a rough right angle around which lies the city of Williams Lake. These are the coordinates by which Christian Petersen’s fiction can be charted. From the building of the Gaol at Soda Creek to ruminations on the origins of the Barkerville fire, All Those Drawn to Me explores the unpredictable, romantic and spiritual qualities of life in rural BC. The harshness of the wild west permeates Petersen’s second collection of short fiction. In the story “Horse from Persia,” a condemned man contemplates the injustice of life at his hanging speech: “I wished mightily that I could climb up on that horse and escape the sorrowful puzzle my days had become. For if it’s true time is a gift, mine was not altogether pleasant.” But Petersen is just as comfortable extrapolating truths from present-day life, as in “Laketown Breakdown” where a young man struggles to stay on the right side of the law while coping with the death of his parents. And in the title story, “All Those Drawn to Me,” Petersen creates a masterful blend, shifting from the gold rush to the contemporary with three motives, three lives and three battles with death on the treacherous waters of the Upper Quesnel River. Whether in the past or present, Petersen’s characters explore romance, poverty and spiritual quandaries as they wander amid the landscape and back streets of the dusty little cities of BC's Central Interior.

• Published on: 2011-12-15
• Released on: 2011-12-01
• Format: Kindle eBook

About the Author
Christian Petersen has lived in Williams Lake, BC, for most of the past twenty years. He grew up in Quesnel, and the Cariboo-Chilcotin is the landscape of his fiction. His first collection of stories, 'Let The Day Perish', was published in 1999 by Beach Holme Publishing and his novel, 'Outside The Line', was published in 2009 by Dundurn Press. He holds a BA in Writing from the University of Victoria, and a Master's in Education from the University of New Brunswick.

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More than 30 books have been compiled from Joel S. Goldsmith's tape-recorded lectures and class work, feeding a worldwide student body which continues to practice and preserve his work. His writings cover a variety of topics that revel the same core belief - from within you will find Grace. "Collected Essays" is an anthology of his smaller works and booklets that weave the Infinite Way philosophy into a variety of topics while giving the reader a diverse sampling of his spiritual wisdom.
CONTENTS INCLUDE: Supply: Metaphysical Healing, Meditation, Prayer, Business, Salesmanship, Ye Are the Light, The Real Teacher, The Seven Steps, Truth, Love, Gratitude, The Secret of the 23rd Psalm, The Easter of Our Lives, I am the Vine, The Deep Silence of My Peace, Contemplative Meditation with Scripture, The Fourth Dimension of Life, A Lesson to Sam.

• Sales Rank: #1192466 in eBooks
• Published on: 2009-05-01
• Released on: 2009-05-01
• Format: Kindle eBook

Review
"Joel Goldsmith's inspired and profoundly inspiring books represent a vital contribution to the spiritual wakening of humanity." --Eckhart Tolle

"Joel Goldsmith has opened a door in my soul. He has helped me immeasurably in my search for peace." --Marianne Williamson

"I have an 8x10 picture of Joel Goldsmith on my writing talbe. I feel his presence with me everyday... I consider Joel to be one of my most important teachers. His wisdom guides me in all of my work." --Wayne Dyer

"Joel Goldsmith has opened a door in my soul. He has helped me immeasurably in my search for peace." --Marianne Williamson

"I have an 8x10 picture of Joel Goldsmith on my writing talbe. I feel his presence with me everyday... I consider Joel to be one of my most important teachers. His wisdom guides me in all of my work." --Wayne Dyer

"Joel Goldsmith has opened a door in my soul. He has helped me immeasurably in my search for peace." --Marianne Williamson

"I have an 8x10 picture of Joel Goldsmith on my writing talbe. I feel his presence with me everyday... I consider Joel to be one of my most important teachers. His wisdom guides me in all of my work." --Wayne Dyer

About the Author
Joel S. Goldsmith (1892-1964), a monumental teacher of practical mysticism, devoted most of his life to the discovery and teaching of spiritual principles which he founded and called "The Infinite Way." After the publication of his seminal book, "The Infinite Way," in 1947, Joel traveled throughout the world as a teacher and a healer. Although Goldsmith's message was neither organized nor advertised, students of The Infinite Way increased as people from around the world shared his spiritual wisdom.

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0 of 0 people found the following review helpful.
The BEST Goldsmith
By Henrietta H. Latham
This book is one of the best Goldsmith books I have.

6 of 6 people found the following review helpful.
inspiring
By bluegentiansage
A book appears as words on paper. When I read a book by Joel Goldsmith, there is an aliveness, a profound depth of consciousness that sings through the pages.

One can spend days, weeks or months on any one of these essays. The Infinite Way points us to this that is beyond anything that appears to be. Nothing less than a transformation of consciousness happens when we truly allow the spirit of these sharings to be contemplated and absorbed until they become our very own knowing.

If one has an inclination toward the mystical life, this book is highly recommended.

17 of 18 people found the following review helpful.
Fills in some details from The Infinite Way
By Sidd
Although the first 4 chapters are straight out of The Infinite Way, there is value added. Joel provides some details that will help one find their way to God. HOWEVER, buy The Infinite Way first, if you can! This is definitely a "follow on" book, which can be used "instead" of The Infinite Way, if that's what your budget demands! WHAT? Because the first four chapters are the most important parts of The Infinite Way, this book will do if you are truly on a budget and can not afford both.

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• Sales Rank: #431144 in eBooks
• Published on: 2012-04-02
• Released on: 2013-02-21
• Format: Kindle eBook

From the Back Cover
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About the Author
The iconic BETTER HOMES AND GARDENS brand is one of America's most trusted sources for information on cooking, gardening, home improvement, home design, decorating, and crafting. Today, the brand encompasses books, magazines, and digital media.

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The ONLY low cal recipe book you'll need here's why...
By SummerKy
First let me say I've tried a TON of low calorie cookbooks and usually, out of a 300 page book I find two recipes I enjoy; either the recipes are for food like pea lentil soup (what the heck is that?) or for things you do know but the ingredients are unreasonable and difficult to find: this book suffers from neither of those issues. So the first great thing is the recipes. They are wonderful, easy to make, ingredients that you can find in your local grocery. I've tried and loved: egg and potato casserole, chicken salad with apple slices, baked mexican mac and cheese, sweet potato fries, spiced pumpkin apple oatmeal, beef and bean enchilada casserole, baked bean and corn chimichangas and those are just some of my new favorites.
There are over 400 recipes divided into these chapters:
Healthy Eating Basics
Better Breakfast
Sandwiches and Pizza
Main Dish Salads
Soups and Stews
Sides and Snacks
Meat and Poultry
Fish and Seafood
Mealtess Entrees
Bubbly Casseroles
Slow Cooker
Make Ahead Meals
Miraculous Makeovers
Special Occasions
No-Guilt Desserts

There is also a color coded tab system in place that allows you to quickly identify recipes as: low sodium, quick, high in fiber which is something I appreciated as I try to stay low sodium if possible. And another thing I loved was lots of PICTURES. I am no chef and when trying something new I appreciate a visual goal. Chefs are probably laughing at that comment and I don't blame you! It's funny! But for someone who doesn't have a ton of cooking experience, it really does help.

11 of 11 people found the following review helpful.
Low-Cal But Not Bland
By Books and Chocolate
Just in time for New Year's resolutions to get healthier comes this cookbook by Better Homes and Gardens with more than 400 recipes, most in the 200-300 calorie per serving range and include everything from breakfast entrees to main meals (both vegetarian and meat) and side dishes, plus desserts. Also included are sandwiches and pizzas, soups and salads, and casseroles and slow cooker dishes.

As cookbooks go, this one is well organized and includes lots of color photographs which is always a plus for me. Besides the main divisions in the book by food type (breakfast, sandwiches, meat dishes, etc.), there are also mini-tabs that allow the reader to find recipes that are low sodium, high in fiber, and quick to make in 30 minutes or less. There is a helpful section at the beginning that gives suggestions for healthy substitutes for ingredients such as Greek yogurt instead of sour cream, whole wheat panko crumbs instead of french fried onions for toppings, and spaghetti squash instead of regular spaghetti pasta.

The main-dish salad section is one of my favorites. I made the Almond Chicken Salad with tasty results and will definitely make it again. I also look forward to trying the Sweet-and-Sour Chicken Bowl. Other recipes in the book that I have tagged to try include Golden Grilled Chicken Thighs with Apricots, Vegetarian Lentil Chili, Beefy Tortilla Casserole, and Turkey Pizza Burgers.

There is also a Triple Chocolate Cookie recipe that looks good at 90 calories per cookie, provided I can stop at just one. That's the challenge, though. For those counting calories and other nutritional info like fat grams, carbs, etc., the servings are pretty small. For example, some of the casseroles are made in an 8x8 square dish and serve six, a smaller serving than usual for some. On the other hand, most people using this cookbook are likely trying to cut back on what they eat to lose weight and therefore expect smaller servings.

Overall, I really like this cookbook and plan to incorporate recipes from it into my family's weekly menu. The ingredients focus on fresh vegetables and whole grains that are easily found in local grocery stores, and use herbs and spices instead of so much salt to add flavor.

I received a copy of this book for review from the publisher but the opinion of it is my own and was not solicited, nor was a positive review required.

10 of 10 people found the following review helpful.
Low cal, healthy and tasty!
By Hello Happy
The Ultimate Low-Calorie Book starts out with info on healthy eating basics, such as charts for portion sizes and smart substitutions like using hummus instead of mayo on your sandwich, plus it has a guide to selecting and storing produce and more. It was interesting and helped me learn more about nutrition and how to eat well. I'm a big label reader, so I also liked the tabs for recipes that are 30 minutes or less, have five grams of fiber or more, and which were low sodium.

The Slow Cooker area had lots of do-it-ahead meals like In Your Sleep Chili, which has only five ingredients in it and then you can add your fave toppings and the Miraculous Makeover section had yummy ideas like the Coconut Shrimp with Mango Rice Pilaf, my kind of dinner! Of course, I couldn't wait to see what sweets they had lightened up in the No Guilt Desserts section! Triple Chocolate Gelato with milk instead of cream and a Chocolate Cream Cheese pie using sugar free pudding and low fat cream cheese sounded delicious!

With fifteen chapters and over 400 recipes in The Ultimate Low-Calorie Book, it really is a full service cookbook and has suggestions about what to eat all day from breakfast, to sandwiches, snacks, main dishes and desserts. With seasonal treats like the Light and Luscious Pumpkin Pie, there's even something for the holidays!

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## Fee Download Square Foot Gardening Answer Book: New Information from the Creator of Square Foot Gardening - the Revolutionary Method Used

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Be the first which are reviewing this Square Foot Gardening Answer Book: New Information From The Creator Of Square Foot Gardening - The Revolutionary Method Used Based on some reasons, reading this book will supply even more perks. Even you should review it step by action, web page by web page, you can complete it whenever as well as any place you have time. Once again, this on-line e-book Square Foot Gardening Answer Book: New Information From The Creator Of Square Foot Gardening - The Revolutionary Method Used will certainly give you simple of checking out time and also task. It likewise offers the encounter that is cost effective to get to and also get substantially for far better life.

 

Square Foot Gardening Answer Book is for all of the world's square foot gardeners. The book shows you ways to get more from your gardening efforts. Using proven techniques, appliances and approaches, this book will put more harvest on your table, with no additional garden beds. For more than 30 years Mel Bartholomew has been answering questions from Square Foot Gardeners, and this book presents the very best of that information. Real solutions to real problems, from the inventor of the Square Foot Gardening method.

 

• Sales Rank: #511995 in eBooks
• Published on: 2012-12-15
• Released on: 2012-12-15
• Format: Kindle eBook

From the Back Cover

The Square Foot Gardening story began more than 30 years ago when author Mel Bartholomew devised this radical new approach to growing edibles. In the years that have passed, Mel and his legions of Certified Instructors have taught the SFG system to thousands of eager gardeners across the globe, and more than two million readers have bought Mel’s books and learned his ways of growing. In his breezy, homespun style, Mel gives a firsthand account of the who, what, when, and why of the Square Foot Gardening phenomenon. Then, he shares the best and most common questions he has encountered from his books, seminars, and TV series. And of course, he provides the answers. The Q&As are punctuated with stories, anecdotes, and reader successes that reaffirm the Square Foot Gardening experience. Whether you are an old hand with SFGs, a newcomer to the method, or simply someone who enjoys reading good information on gardening, you will find hours of enjoyment and inspiration in this new book.

About the Author

Mel Bartholomew was the founder and inventor of Square Foot Gardening and the author of All New Square Foot Gardening, the best-selling gardening book in America for a generation. The book has sold 2.5 million copies since Bartholomew wrote the first book in 1981. He hosted a PBS TV show for five years, and then was telecast for three more years on the Learning Channel and Discovery Network. Bartholomew presided over the nonprofit Square Foot Gardening Foundation, which encourages every household around the world to have a small garden and eat fresh, healthy vegetables that are uncontaminated. He passed away in May, 2016.

www.squarefootgardening.com

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book
By tferero
I bought this because I wanted to start a very small garden. I had no idea what I was doing, so by chance I happened to have a friend's husband build a 4 ft by 4ft frame, then researched how much to plant. Along the way, I discovered the SFG method and this book. I did not use Mel's mix at that time, but used bagged garden soil instead. It is too early to tell how things will come out. If I did another garden bed, I would try his formula as it likely works better. As for the book, it reads very well, and was very informative. I really loved his planting method and wished I had seen that before I planted my own. He gave tips on handling small seeds and how to properly space things in this type of garden bed plan. Lots of good stuff; I would recommend to anyone.

0 of 0 people found the following review helpful.
Five Stars
By L. Atkins
Great book!

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
great

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Renowned Sfoglia restaurant reveals its pasta secrets-easily recreated in your own kitchen.

Tables at Sfoglia in Manhattan and Nantucket are much sought-after by the fans of the restaurant's authentic and delicious cuisine. Now you won't have to wait for a table at Sfoglia. With Pasta Sfoglia, you can prepare its master recipes right in your own kitchen. Here, for the first time, chef-owners Ron and Colleen share recipes from their kitchen, enabling home cooks to make sophisticated pasta dishes with efficiency and ease. They found the perfect collaborator in cookbook author, Susan Simon, who shares their passion for all things Italian.

Beautifully illustrated in full color, Pasta Sfoglia lets you

• Use the step-by-step instructions to create perfect pasta-the Sfoglia way
• Experience dishes ranging from the traditional (Nonna's Sunday Ragu) to the new and distinctive (Goat's Milk Cheese, Spinach, Cappellacci, Golden Raisins, Saffron Butter)
• Dive into the 111 rich and flavorful recipes for every kind of pasta dish-including fresh, dry, and filled pasta, dumplings, and grains
• Improve your preparation with tips on choosing the best ingredients with an emphasis on seasonal products, picking alternate ingredients, and information about the origin of each dish
• Enhance your enjoyment of the recipes through the authors' entertaining stories of how their food and travel experiences in Italy, Nantucket, and New York inspired their recipes

If you love pasta and cuisine grounded in loving traditions and uncompromised flavor, Pasta Sfoglia is the perfect collection to inspire you to bring your own traditions to the table.

• Sales Rank: #1381610 in eBooks
• Published on: 2012-06-15
• Released on: 2013-02-21
• Format: Kindle eBook

Amazon.com Review
The renowned Sfoglia restaurant reveals its pasta secrets-easily recreated in your own kitchen.

Tables at Sfoglia in Manhattan and Nantucket are much sought-after by the fans of the restaurant's authentic and delicious cuisine. Now you won't have to wait for a table at Sfoglia. With Pasta Sfoglia, you can prepare its master recipes right in your own kitchen. Here, for the first time, chef-owners Ron and Colleen share recipes from their kitchen, enabling home cooks to make sophisticated pasta dishes with efficiency and ease. They  found the perfect collaborator in cookbook author, Susan Simon, who shares their passion for all things Italian.

Beautifully illustrated in full color, Pasta Sfoglia lets you

• Use the step-by-step instructions to create perfect pasta-the Sfoglia way
• Experience dishes ranging from the traditional (Nonna's Sunday Ragu) to the new and distinctive (Goat's Milk Cheese, Spinach, Cappellacci, Golden Raisins, Saffron Butter)
• Dive into the 111 rich and flavorful recipes for every kind of pasta dish-including fresh, dry, and filled pasta, dumplings, and grains
• Improve your preparation with tips on choosing the best ingredients with an emphasis on seasonal products, picking alternate ingredients, and information about the origin of each dish
• Enhance your enjoyment of the recipes through the authors' entertaining stories of how their food and travel experiences in Italy, Nantucket, and New York inspired their recipes

If you love pasta and cuisine grounded in loving traditions and uncompromised flavor, Pasta Sfoglia is the perfect collection to inspire you to bring your own traditions to the table.

Recipe Excerpts from Pasta Sfoglia

Spaghetti with Strawberries, Tomato and Balsamic
Ricotta Cavatelli with Broccoli Rabe and Walnut Pesto
Gnocchi in a Sweet Red Repper Sauce with Amaretti

Most helpful customer reviews

20 of 21 people found the following review helpful.
Shakes up the Classics, and a Great Read
By Bengoshi
I can understand why Sfoglia might rub up against some reviewers, who want the Italian classics. But for me, a guy who has probably two dozen Pasta books, of one sort of another, this is the only new Pasta book I would buy. I don't need another recipe for Spaghetti Putanesca, and I was really reluctant to buy this book when I pulled it off the shelf at a real bookstore. I said to myself: "You don't need another Pasta cookbook; put it down."

Then I started to page through, and every recipe intrigued me. They are not the classics, but do take classic Italian ingredients and techniques and give them a nice little twist. I like making the classic Pizzocheri (buckwheat pasta, served with cabbage, sage, fontina and butter), but it can be heavy, and is not really a "summertime dish." Sfoglia's buckwheat pasta is a take on blini and caviar; not Italian, really, but genius, I think. Other recipe's adhere more closely to true Italian ingredients, but in novel ways. After buying the book, and paging through it, I decided all but a few of the recipes are a must to be tried.

The story line also intrigued me: "This guys last name is not Italian, who is he?" Being a half-breed myself, and with a non-Italian last name, I've heard the skepticism over the years about my roots. But I think half-breeds sometimes take to their Italian roots with more of a passion than the pure bred. (Case in point: Laura Schenone's The Lost Ravioli Recipes of Hoboken: A Search for Food and Family )

Its clear Ron Suhanosky and his half-Italian wife are passionate about recreating that Italian side of themselves. Its all about recreating memories, and emotion, and it shows in the recipes and in the well stated introduction to every one of the recipes. Who wants to read just a recipe? The story line Ron Suhanosky provides, behind every recipe, makes them come alive. And the story about their travels, cooking their way through Italy, and opening up their dream "pasta" place, is also intriguing (albeit, provoking a bit of envy in someone who can only dream of living that life).

Not everything works perfectly. I'm still wrapping my head around using Grapeseed Oil, rather than Olive Oil, in my recipes; but I'm being open minded and bought a big can of Grapeseed Oil to try out. And Risotto with water, rather than broth, and with the ingredients sitting on top, instead of mixed in? Certainly not orthodox, but Suhanosky makes some good points: about broth breaking down the starches, and about the over use of olive oil, especially extra virgin oil, which is really more appropriate for salads, etc.

In the end, its all about inspiration and this book has certainly inspired me: to go buy some Guanciale, and make this recipe; to buy a Cavatelli maker, to try that one. I'm looking forward to cooking my way through Sfoglia; I just wish I had more time to do so.

7 of 8 people found the following review helpful.
Could have been a contender!
By M. Jones
This book should be great; the authors have a great story, the pictures are beautiful and the dishes sound unusual and delicious.

However, the recipes are so poorly written that this book is instead a study in frustration. Directions are not clear and it seems as though fact checking/recipe testing was just skipped.

What a shame!

1 of 1 people found the following review helpful.
This book could launch you on a whole new pasta journey
By Tessa
I bought this book for my son and his fiancé, to take to them when I visited them in Manhatten, as they had told me they would be taking me to Pasta Sfoglia for dinner. They were thrilled to have this book and after looking through the recipes they were seriously considering acquiring a pasta maker and learning to make their own pasta. The book steps you through how to make your own pasta and makes it seem quite doable. But even if you do not want to get into making pasta, you'll find that the recipes can be adaped for store bought pasta, and you will still get some insights into new sauces. Very nice photos and lots of useful information on new combinations of things to try.

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