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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
- Sales Rank: #544875 in eBooks
- Published on: 2013-06-17
- Released on: 2013-06-17
- Format: Kindle eBook
From the Author
For over 3 decades, I would have never expected I'd become a runner in any way, shape, or form. The notion of even completing one 5k seemed far-fetched, inconceivable was the thought of ever dreaming of a marathon finish. The thought of anyone ever referring to me as "a runner" seemed absolutely absurd.
Well, it seems that after happily participating in countless events ranging from 3.1 miles to 100, there's no denying that I'm happy to be considered a runner!With all the twists and turns my life has taken over the past decade from launching the ESPN Triathlon Team (before I ever learned to swim), becoming a race director by launching a running series before I'd ever really mastered the marathon to developing a deep love for all distances from 1 mile to 26.2 & beyond and becoming a full-time fitness author, coach and athlete - running has been a staple in my life. Running is my training, therapy, a chance to relax and unwind, the need for speed; slow and easy or fast and challenging - running is a huge part of my physical and mental well-being and has been my transportation on journeys I never would have expected both inside myself and over the tens of thousands of miles I've covered.7 Weeks to a 10k covers some of how and why I found my passion for running, and hopefully help you find it too. With training plans for the beginner looking to complete their first race to an experienced runner searching for the insight and training programs to set a new personal best, this book is written to appeal to all runners.So much of the conventional "wisdom" that is prescribed to runners of all levels is to "log more and more miles" in order to get faster or stronger... and for most that just leads to overtraining, boredom, injury and stopping running altogether. In 7 Weeks to a 10k, I cover running a LOT less quantity and focus on quality runs and place a much-needed emphasis on cross-training to promote strength, speed and flexibility... you may be amazed to learn that running isn't just using your legs!
From the Inside Flap
Run Less. Get Stronger. Get Faster.It's not only possible, the answer is in your hands right now.Focusing on shorter-distance, higher-quality runs and cross-training, you'll quickly develop the speed, strength, and endurance you need to crush any distance - starting with the 10k!
About the Author
Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ.
Brett has written 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!
Most helpful customer reviews
0 of 1 people found the following review helpful.
I really really liked this book
By sian davies
This book really helped me work up to a 10 k race. I actually original found it on [...] review page from Facebook. They gave it a really good review and thought I could use to get my racing started! Thanks Brett!
1 of 2 people found the following review helpful.
Five Stars
By Cherish Rosenfeld
Excellent book for the beginner runner. Written with humor, very informative and inspiring.
0 of 1 people found the following review helpful.
good but demanding
By Indigo
i loved it...well its a hate love relationship. its a great book and the way it gradually steps up the intensity and duration is really effective and makes it completely doable! the other books in this series are also good.
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