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You Can Trust a Skinny Cook, by Allison Fishman
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Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great—and look even better!
In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions.
You'll learn how to cook with confidence, making your neighbors jealous both for your cooking skills and your great figure. Recipes include handy "Kitchen Tips" that make cooking simple and "Skinny Kitchen Tips" for cutting out the calories without losing the flavor. Recipes like Slow Roasted Salmon with Lemon Dill Sauce, Three Cheese Mac and Cheese, New England Clam Chowder, and even decadent desserts like Berry Cobbler with Buttermilk Biscuits are so good, you'd never know that they're made with healthy ingredients and techniques.
- A smart guide to enjoying great food and great health
- From Lifetime and TLC star Allison Fishman, an authority on healthy and delicious cooking
- Features recipes that cover every meal of the day, including desserts and snacks
- Full of simple cooking instructions and nutritional information per serving
You Can Trust a Skinny Cook is the only guide home cooks need to eat the foods they love in a healthy way. So live it up—without giving anything up!
- Sales Rank: #944828 in eBooks
- Published on: 2011-05-09
- Released on: 2013-02-21
- Format: Kindle eBook
Review
Fishman, a contributor to Cooking Light magazine and coauthor of Cook Yourself Thin, advocates taking control of your health by learning to cook delicious food that also happens to be low in calories. Among her "10 commandments for your best body" are "never go hungry," "snack between meals," "fill half your plate with vegetables," "have breakfast and make it at least 250 calories," and "Enjoy what you eat. If you don't like it, don't put it in your mouth." The emphasis is certainly on eating, not dieting, though each recipe lists serving size and nutritional information. Breakfast options include crepes with sautéed apples and bread pudding with peaches and blueberries; there's a flourless chocolate cake, berry cobbler, and profiteroles for dessert. In between, there are your run-of-the-mill salads and soups (spinach, Caesar, beet; potato-leek, black bean, carrot-ginger); snacks (deviled eggs, stuffed mushrooms, hummus); pastas; vegetables; sides; and mains (quick chicken mole, shrimp scampi, classic roast beef, seared duck breast, pulled pork). While nothing is particularly groundbreaking, Fishman gets points for her emphasis on enjoying food and eating more in smaller portions, and her "skinny tips" accompanying most recipes are insightful. This is a good book for beginning cooks who want relatively healthy versions of classic dishes. (Apr.) (Publishers Weekly, March 2011)
From the Inside Flap
Forget starving yourself. Forget grapefruit diets,no-carb diets, and cabbage soup diets. A healthy body needs real food, and none of those fad diets work for very long anyway. Instead, what if you could stay trim without giving up the foods you love? What if you could lose weight and get in shape in your own kitchen while you eat delicious, real food?
In You Can Trust a Skinny Cook, Allison Fishman, a healthy cooking authority, shows you just how easy it is to stay slim and healthy without giving up the good things in life.
This is a cookbook about being healthy, happy, and looking your best—all while being able to eat the foods you love. It starts with preparing your own meals. Cooking for yourself is more than just a healthier and cheaper option than eating out; it's also a great way to stay active as you lift, stretch, reach, and move. You can fill your kitchen with flavorful, nutritious food, and when dinner's ready, you've already earned it.
Why give up what you love? You Can Trust a Skinny Cook shows you how to have fun and stay active,live life to the fullest, and eat all the foods you really love without guilt or fear. These recipes have nothing in common with tasteless rice cakes or watery cabbage soups. You'll find main dishes to die for like Sage-Roasted Turkey with Apples and Onions, sides that truly satisfy like Roasted Baby Potatoes with Caramelized Garlic, tasty breakfast treats like Banana- Blueberry Bread, and decadently delicious desserts like Flourless Chocolate Cake.
With "Kitchen Tips" that trim down your cooking time and "Skinny Tips" that cut out the calories without cutting out the flavor, You Can Trust a Skinny Cook makes eating healthy both simple and simply delicious. Living a full and happy life means being able to eat the foods you truly love, and there's no reason you can't do that and look your best. You can't deprive yourself and expect to be happy—so don't! Get cooking and get healthy at the same time with Allison Fishman.
From the Back Cover
This is the ideal cookbook for anyone who wants to learn how to take control of her health by taking charge in the kitchen with nutritious, delicious meals served up in the proper portions. Trust Allison Fishman when she shows you how to get healthy without giving up the great things in life—like the foods you love most. Inside, you'll find 140 tasty and healthful recipes for breakfast and brunch, salads and dressings, soups and stews, snacks and dips, pastas and noodles, sides and starches, main dishes, and desserts. Get cooking and get in shape at the same time, with You Can Trust a Skinny Cook!
Most helpful customer reviews
32 of 32 people found the following review helpful.
A Fabulous Cook Book You can Use Every Day
By Diane Hensley
I have been a long-time fan of Allison Fishman's cooking! I first found her on Home Made Simple and have been following her and making her recipes ever since. She introduced me to fresh garlic, the micro-plane grater, and my beloved mini-chop -- I can't say thanks enough. I was thrilled to see she had a cookbook coming out and I bought it the first day. I sat down and read it cover to cover. Not only does it include the great, healthy recipes I expected, it includes tip after tip that are both educational and inspiring. The first dish I made was the Aspragus tangle with parmesan vinaigrette - an amazing twist on a trusted standard. Oh that Chicken satay with spicy peanut sauce -- do I need say more? Allison's three-cheese mac and cheese is the best ever and I couldn't believe the flavor of the skirt steak with chimichuri sauce. I look forward to making all of these fabulous recipes and applying the lessons learned! You Can Trust a Skinny Cook
16 of 16 people found the following review helpful.
Great read, great recipes
By Tim Harper
I got one of the first copies of this cookbook, and it looks like something we're going to be using a lot. It's got a terrific mix of recipes -- for different types of meals, different seasons, different prep modes (sometimes you want to get 3-4 people together working in the kitchen, sometimes you need to pull it together quickly on your own)and different occasions, from a kitchen dinner for two to a dinner party. Ms. Fishman is a really good writer and communicator, and her love of food bounces off the page. Great book for writing in the margins or passing along as a gift.
15 of 15 people found the following review helpful.
great ideas for making lighter, yet flavorful meals with real ingredients
By Jennie
Allison's approach to eating and cooking is exactly what we need right now. What I love best is You Can Trust a Skinny Cook encourages you to take control of the stove, your eating habits and use fresh ingredients without any lecture or preaching. That's a rare gift to find these days in a very cluttered world of opinionated foodies. Her message of eating real food is supported by well-written, approachable recipes and a funny neighbor-next door voice, sharing secrets to really great homecooking.
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